板凳不高 . 4012m row
4,012
Meters
20:49.4
Time
2:35.7
Pace
225
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 92 |
November 03, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 4,012 | 2:35.7 | 93 | 619 | 16 | 154 |
| 6:08.8 | 1,200 | 2:33.6 | 96 | 631 | 18 | 144 |
| 6:19.0 | 2,400 | 2:37.9 | 89 | 605 | 17 | 150 |
| 6:14.0 | 3,600 | 2:35.8 | 92 | 618 | 16 | 160 |
| 1:59.7 | 4,012 | 2:25.2 | 114 | 692 | 16 | 165 |
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Workout Graph
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