板凳不高 . 6000m row
6,000
Meters
30:18.4
Time
2:31.5
Pace
345
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 89 |
November 08, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,000 | 2:31.5 | 101 | 646 | 17 | 159 |
| 6:02.0 | 1,200 | 2:30.8 | 102 | 651 | 18 | 133 |
| 6:02.5 | 2,400 | 2:31.0 | 102 | 649 | 17 | 156 |
| 5:55.6 | 3,600 | 2:28.1 | 108 | 670 | 17 | 166 |
| 6:07.6 | 4,800 | 2:33.1 | 97 | 635 | 17 | 169 |
| 6:10.8 | 6,000 | 2:34.5 | 95 | 626 | 17 | 174 |
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Workout Graph
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