板凳不高 . 3000m row
3,000
Meters
15:26.9
Time
2:34.4
Pace
171
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 90 |
November 09, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 626 | 17 | 147 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 18 | 144 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 17 | 136 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 620 | 17 | 148 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 17 | 154 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 17 | 153 |
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Workout Graph
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