板凳不高 . 6000m row
6,000
Meters
28:53.4
Time
2:24.4
Pace
340
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 93 |
November 18, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.4 | 6,000 | 2:24.4 | 116 | 699 | 17 | 148 |
| 5:50.8 | 1,200 | 2:26.1 | 112 | 685 | 18 | 132 |
| 5:49.2 | 2,400 | 2:25.5 | 114 | 691 | 18 | 141 |
| 5:45.9 | 3,600 | 2:24.1 | 117 | 702 | 18 | 154 |
| 5:45.8 | 4,800 | 2:24.0 | 117 | 702 | 18 | 156 |
| 5:41.6 | 6,000 | 2:22.3 | 121 | 717 | 18 | 160 |
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Workout Graph
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