板凳不高 . 4:15 row
545
Meters
4:15.3
Time
3:54.2
Pace
28
Calories
117
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 91 |
November 18, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 545 | 3:54.2 | 27 | 393 | 15 | 117 |
| 4:15.3 | 546 | 3:53.7 | 27 | 394 | 15 | 117 |
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Workout Graph
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