板凳不高 . 6000m row
6,000
Meters
30:46.3
Time
2:33.8
Pace
342
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 94 |
November 19, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,000 | 2:33.8 | 96 | 630 | 16 | 135 |
| 6:28.3 | 1,200 | 2:41.7 | 83 | 584 | 16 | 112 |
| 5:40.7 | 2,400 | 2:21.9 | 122 | 721 | 17 | 147 |
| 6:19.3 | 3,600 | 2:38.0 | 89 | 605 | 17 | 123 |
| 6:26.0 | 4,800 | 2:40.8 | 84 | 589 | 16 | 137 |
| 5:52.0 | 6,000 | 2:26.6 | 111 | 681 | 18 | 159 |
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Workout Graph
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