板凳不高 . 2203m row
2,203
Meters
11:52.3
Time
2:41.6
Pace
124
Calories
76
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 92 |
November 23, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,203 | 2:41.6 | 83 | 585 | 17 | 76 |
| 5:49.0 | 1,200 | 2:25.4 | 114 | 691 | 17 | 86 |
| 5:04.8 | 2,203 | 2:31.9 | 100 | 643 | 17 | 67 |
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Workout Graph
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