板凳不高 . 2400m row
2,400
Meters
11:32.8
Time
2:24.3
Pace
138
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 92 |
November 23, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 2,400 | 2:24.3 | 116 | 700 | 17 | 157 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 17 | 150 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 17 | 159 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 18 | 160 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 17 | 152 |
| 1:49.4 | 2,400 | 2:16.7 | 137 | 771 | 18 | 167 |
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Workout Graph
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