板凳不高 . 6000m row
6,000
Meters
29:27.8
Time
2:27.3
Pace
341
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 91 |
December 02, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 6,000 | 2:27.3 | 109 | 676 | 16 | 151 |
| 5:52.7 | 1,200 | 2:26.9 | 110 | 679 | 17 | 135 |
| 5:48.1 | 2,400 | 2:25.0 | 115 | 694 | 16 | 146 |
| 6:02.0 | 3,600 | 2:30.8 | 102 | 651 | 16 | 150 |
| 6:01.7 | 4,800 | 2:30.7 | 102 | 651 | 17 | 161 |
| 5:43.3 | 6,000 | 2:23.0 | 120 | 711 | 17 | 166 |
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Workout Graph
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