板凳不高 . 2276m row
2,276
Meters
14:10.8
Time
3:06.9
Pace
127
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 91 |
December 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 2,276 | 3:06.9 | 54 | 484 | 16 | 96 |
| 6:50.4 | 1,200 | 2:51.0 | 70 | 540 | 17 | 90 |
| 6:51.5 | 2,276 | 3:11.2 | 50 | 472 | 16 | 103 |
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Workout Graph
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