板凳不高 . 6000m row
6,000
Meters
30:42.8
Time
2:33.5
Pace
337
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 93 |
December 14, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,000 | 2:33.5 | 97 | 632 | 17 | 123 |
| 6:01.9 | 1,200 | 2:30.7 | 102 | 651 | 17 | 107 |
| 5:50.9 | 2,400 | 2:26.2 | 112 | 685 | 17 | 132 |
| 6:02.5 | 3,600 | 2:31.0 | 102 | 649 | 18 | 131 |
| 6:15.3 | 4,800 | 2:36.3 | 92 | 615 | 17 | 118 |
| 6:32.2 | 6,000 | 2:43.4 | 80 | 576 | 18 | 131 |
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Workout Graph
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