板凳不高 . 3509m row
3,509
Meters
22:59.9
Time
3:16.6
Pace
204
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 92 |
December 18, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 3,509 | 3:16.6 | 46 | 458 | 204 | 15 | 113 |
| 7:08.2 | 1,200 | 2:58.4 | 62 | 512 | 66 | 16 | 97 |
| 7:37.2 | 2,400 | 3:10.5 | 51 | 474 | 70 | 15 | 121 |
| 7:08.2 | 3,509 | 3:13.0 | 49 | 467 | 68 | 14 | 121 |
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Workout Graph
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