板凳不高 . 3509m row
3,509
Meters
21:40.4
Time
3:05.2
Pace
212
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Stroke Count | 286 |
| Drag Factor | 190 |
January 01, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 3,509 | 3:05.2 | 55 | 489 | 212 | 13 | 104 |
| 6:37.3 | 1,200 | 2:45.5 | 77 | 565 | 71 | 14 | 112 |
| 7:30.3 | 2,400 | 3:07.6 | 53 | 482 | 75 | 13 | 96 |
| 7:23.4 | 3,509 | 3:19.9 | 44 | 450 | 66 | 13 | 104 |
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Workout Graph
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