板凳不高 . 3000m row
3,000
Meters
22:02.8
Time
3:40.4
Pace
186
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 11 |
| Stroke Count | 253 |
| Drag Factor | 199 |
January 03, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 3,000 | 3:40.4 | 33 | 412 | 11 | 114 |
| 3:17.7 | 600 | 2:44.7 | 78 | 569 | 15 | 117 |
| 4:46.6 | 1,200 | 3:58.8 | 26 | 388 | 10 | 121 |
| 4:10.7 | 1,800 | 3:28.9 | 38 | 432 | 11 | 105 |
| 6:16.1 | 2,400 | 5:13.4 | 11 | 339 | 8 | 113 |
| 3:31.7 | 3,000 | 2:56.4 | 64 | 519 | 17 | 118 |
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Workout Graph
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