板凳不高 . 10:00 row
1,639
Meters
10:00.9
Time
3:03.3
Pace
94
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Drag Factor | 90 |
November 14, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 1,639 | 3:03.3 | 57 | 495 | 94 | 15 | 128 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 34 | 18 | 126 |
| 6:35.9 | 600 | 3:06.0 | 54 | 487 | 34 | 14 | 136 |
| 9:25.4 | 439 | 3:13.0 | 49 | 467 | 26 | 15 | 124 |