板凳不高 . 5:45 row
1,333
Meters
5:45.5
Time
2:09.5
Pace
88
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Drag Factor | 204 |
January 06, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,333 | 2:09.5 | 161 | 853 | 88 | 16 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 76 | 17 |
| 5:45.5 | 172 | 2:12.2 | 151 | 820 | 12 | 15 |