板凳不高 . 2:28 row
463
Meters
2:28.4
Time
2:40.2
Pace
24
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
January 28, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 463 | 2:40.2 | 85 | 592 | 24 | 16 |
| 2:28.4 | 464 | 2:39.9 | 86 | 594 | 24 | 16 |