板凳不高 . 6000m row
6,000
Meters
28:09.3
Time
2:20.7
Pace
347
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 107 |
January 31, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.3 | 6,000 | 2:20.7 | 125 | 731 | 347 | 18 | 146 |
| 5:41.5 | 1,200 | 2:22.2 | 121 | 718 | 68 | 18 | 128 |
| 5:35.7 | 2,400 | 2:19.8 | 128 | 740 | 70 | 18 | 143 |
| 5:38.2 | 3,600 | 2:20.9 | 125 | 730 | 70 | 18 | 148 |
| 5:37.1 | 4,800 | 2:20.4 | 126 | 734 | 69 | 18 | 155 |
| 5:36.8 | 6,000 | 2:20.3 | 127 | 735 | 70 | 18 | 158 |
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Workout Graph
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