板凳不高 . 6000m row
6,000
Meters
30:06.0
Time
2:30.5
Pace
352
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 108 |
February 03, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,000 | 2:30.5 | 103 | 653 | 352 | 16 | 146 |
| 5:49.4 | 1,200 | 2:25.5 | 113 | 690 | 68 | 18 | 133 |
| 6:06.8 | 2,400 | 2:32.8 | 98 | 637 | 70 | 17 | 135 |
| 6:00.3 | 3,600 | 2:30.1 | 103 | 656 | 71 | 17 | 147 |
| 6:02.7 | 4,800 | 2:31.1 | 101 | 648 | 71 | 17 | 156 |
| 6:06.9 | 6,000 | 2:32.8 | 98 | 637 | 72 | 16 | 161 |
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Workout Graph
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