板凳不高 . 3132m row
3,132
Meters
19:12.2
Time
3:03.9
Pace
190
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 259 |
| Drag Factor | 178 |
February 10, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.2 | 3,132 | 3:03.9 | 56 | 493 | 190 | 13 | 107 |
| 5:55.5 | 1,200 | 2:28.1 | 108 | 670 | 69 | 17 | 112 |
| 7:31.9 | 2,400 | 3:08.2 | 52 | 480 | 74 | 13 | 85 |
| 5:02.7 | 3,132 | 3:26.7 | 40 | 436 | 47 | 11 | 124 |
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