板凳不高 . 4013m row
4,013
Meters
23:07.0
Time
2:52.8
Pace
234
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 92 |
February 17, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 4,013 | 2:52.8 | 68 | 533 | 234 | 15 | 134 |
| 5:39.5 | 1,200 | 2:21.4 | 124 | 725 | 69 | 18 | 136 |
| 6:15.1 | 2,400 | 2:36.2 | 92 | 615 | 70 | 16 | 147 |
| 8:53.5 | 3,600 | 3:42.2 | 32 | 409 | 71 | 12 | 108 |
| 1:58.7 | 4,013 | 2:23.7 | 118 | 705 | 24 | 17 | 147 |
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Workout Graph
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