板凳不高 . 10:33 row
1,817
Meters
10:33.7
Time
2:54.3
Pace
102
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 90 |
March 30, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.7 | 1,817 | 2:54.3 | 66 | 527 | 102 | 16 | 96 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 64 | 17 | 75 |
| 10:33.7 | 667 | 3:25.1 | 41 | 439 | 38 | 15 | 117 |
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Workout Graph
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