板凳不高 . 30:00 row
6,087
Meters
30:00.0
Time
2:27.8
Pace
361
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 90 |
March 30, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,087 | 2:27.8 | 108 | 672 | 361 | 17 | 153 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 19 | 140 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 18 | 155 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 70 | 17 | 158 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 69 | 16 | 161 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 67 | 16 | 154 |
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Workout Graph
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