板凳不高 . 30:00 row
4,429
Meters
30:00.0
Time
3:23.2
Pace
266
Calories
126
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 401 |
| Drag Factor | 90 |
April 02, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,429 | 3:23.2 | 42 | 443 | 266 | 13 | 126 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 64 | 16 | 114 |
| 12:00.0 | 1,024 | 2:55.7 | 64 | 521 | 61 | 16 | 138 |
| 18:00.0 | 869 | 3:27.1 | 39 | 435 | 54 | 13 | 102 |
| 24:00.0 | 629 | 4:46.1 | 15 | 351 | 37 | 10 | 118 |
| 30:00.0 | 787 | 3:48.7 | 29 | 400 | 50 | 12 | 158 |
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Workout Graph
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