板凳不高 . 8:33 row
1,574
Meters
8:33.4
Time
2:43.0
Pace
90
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 134 |
| Drag Factor | 89 |
April 06, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:33.4 | 1,574 | 2:43.0 | 81 | 577 | 90 | 15 | 129 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 65 | 16 | 124 |
| 8:33.4 | 431 | 2:57.9 | 62 | 513 | 25 | 16 | 134 |
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Workout Graph
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