板凳不高 . 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
368
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 90 |
April 03, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 726 | 368 | 17 | 144 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 17 | 127 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 18 | 138 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 18 | 148 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 18 | 153 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 17 | 157 |
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Workout Graph
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