板凳不高 . 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
308
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 114 |
April 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 616 | 308 | 15 | 115 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 680 | 68 | 17 | 109 |
| 12:00.0 | 843 | 3:33.5 | 36 | 490 | 49 | 12 | 86 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 660 | 66 | 16 | 117 |
| 24:00.0 | 974 | 3:04.8 | 55 | 560 | 56 | 15 | 125 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 690 | 69 | 17 | 138 |
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Workout Graph
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