板凳不高 . 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
369
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 116 |
May 12, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 738 | 369 | 16 | 163 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 17 | 145 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 17 | 158 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 16 | 167 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 16 | 173 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 16 | 176 |
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Workout Graph
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