板凳不高 . 30:05 row
6,065
Meters
30:05.7
Time
2:28.8
Pace
339
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 115 |
June 08, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,065 | 2:28.8 | 106 | 675 | 339 | 15 | 143 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 117 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 16 | 133 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 16 | 139 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 15 | 147 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 15 | 154 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 15 | 158 |
| 30:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 | 157 |
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Workout Graph
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