板凳不高 . 10:58 row
2,188
Meters
10:58.2
Time
2:30.4
Pace
123
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 116 |
June 16, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,188 | 2:30.4 | 103 | 672 | 123 | 16 | 125 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 17 | 124 |
| 10:00.0 | 950 | 2:37.8 | 89 | 648 | 54 | 17 | 123 |
| 10:58.2 | 204 | 2:22.6 | 121 | 680 | 11 | 16 | 129 |
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