板凳不高 . 32:24 row
6,273
Meters
32:24.2
Time
2:34.9
Pace
372
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 113 |
June 26, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.2 | 6,273 | 2:34.9 | 94 | 688 | 372 | 17 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 17 | 129 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 16 | 140 |
| 15:00.0 | 938 | 2:39.9 | 86 | 636 | 53 | 16 | 133 |
| 20:00.0 | 857 | 2:55.0 | 65 | 624 | 52 | 17 | 118 |
| 25:00.0 | 977 | 2:33.5 | 97 | 732 | 61 | 19 | 152 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 756 | 63 | 18 | 160 |
| 32:24.2 | 389 | 3:05.3 | 55 | 574 | 23 | 17 | 148 |
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Workout Graph
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