板凳不高 . 9:55 row
2,015
Meters
9:55.2
Time
2:27.6
Pace
114
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 115 |
June 30, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.2 | 2,015 | 2:27.6 | 109 | 689 | 114 | 16 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 133 |
| 9:55.2 | 990 | 2:29.0 | 106 | 695 | 57 | 16 |
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Workout Graph
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