板凳不高 . 10:25 row
2,104
Meters
10:25.1
Time
2:28.5
Pace
120
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 100 |
July 03, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.1 | 2,104 | 2:28.5 | 107 | 691 | 120 | 16 | 133 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 17 | 133 |
| 10:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 17 | 131 |
| 10:25.1 | 83 | 2:31.2 | 101 | 717 | 5 | 15 | 137 |
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