板凳不高 . 30:19 row
6,345
Meters
30:19.7
Time
2:23.3
Pace
363
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 101 |
July 04, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,345 | 2:23.3 | 119 | 718 | 363 | 17 | 145 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 17 | 136 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 141 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 17 | 149 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 | 153 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 17 | 158 |
| 30:19.7 | 59 | 2:46.9 | 75 | 730 | 4 | 15 | 156 |
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Workout Graph
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