板凳不高 . 7:54 row
1,612
Meters
7:54.8
Time
2:27.2
Pace
91
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 100 |
July 16, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.8 | 1,612 | 2:27.2 | 110 | 689 | 91 | 17 | 129 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 17 | 126 |
| 7:54.8 | 582 | 2:30.1 | 103 | 679 | 33 | 17 | 132 |
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Workout Graph
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