板凳不高 . 31:08 row
6,006
Meters
31:08.3
Time
2:35.5
Pace
339
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 99 |
August 01, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.3 | 6,006 | 2:35.5 | 93 | 653 | 339 | 16 | 131 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 17 | 121 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 17 | 139 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 16 | 150 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 16 | 154 |
| 25:00.0 | 922 | 2:42.6 | 81 | 624 | 52 | 16 | 125 |
| 30:00.0 | 780 | 3:12.3 | 49 | 516 | 43 | 16 | 119 |
| 31:08.3 | 141 | 4:02.1 | 25 | 368 | 7 | 14 | 109 |
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Workout Graph
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