板凳不高 . 17:44 row
3,534
Meters
17:44.9
Time
2:30.6
Pace
200
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 99 |
August 05, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.9 | 3,534 | 2:30.6 | 102 | 676 | 200 | 16 | 119 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 17 | 125 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 17 | 105 |
| 15:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 17 | 110 |
| 17:44.9 | 492 | 2:47.5 | 74 | 611 | 28 | 16 | 138 |
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Workout Graph
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