板凳不高 . 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 139 |
March 07, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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