板凳不高 . 2x500m/1:00r row
1,000m
Meters
7:26.1
Time
3:43.0
Pace
64
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 9:26.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 141 |
March 13, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,000m | 3:43.0 | 32 | 408 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 11 | |
| r57m |
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Workout Graph
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