板凳不高 . 1x500m/1:00r row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 183 |
March 15, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r15m |
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Workout Graph
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