板凳不高 . 4:20 row
1,020m
Meters
4:20.0
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 182 |
March 15, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,020m | 2:07.4 | 169 | 881 | 21 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 |
| 4:10.5 | 500m | 2:05.0 | 179 | 916 | 26 |
| 4:17.4 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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