板凳不高 . 1250m row
1,250m
Meters
5:22.5
Time
2:09.0
Pace
74
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 138 |
March 17, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,250m | 2:09.0 | 163 | 861 | 28 |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 27 |
| 1:15.4 | 600m | 2:05.6 | 176 | 906 | 29 |
| 1:17.5 | 900m | 2:09.1 | 162 | 858 | 28 |
| 1:16.8 | 1,200m | 2:08.0 | 167 | 874 | 30 |
| 0:12.8 | 1,250m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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