板凳不高 . 2x500m/1:00r row
1,000m
Meters
4:06.9
Time
2:03.4
Pace
65
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:06.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
March 23, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| r35m |
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Workout Graph
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