板凳不高 . 4x500m/1:00r row
2,000m
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 26, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r83m |
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Workout Graph
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