板凳不高 . 2x500m/1:00r row
1,000m
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 117 |
May 11, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| r31m |
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Workout Graph
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