板凳不高 . 2x500m/1:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 110 |
May 18, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r29 |
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Workout Graph
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