板凳不高 . 4x500m/1:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
138
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
May 20, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r69m |
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Workout Graph
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