板凳不高 . 2x500m/1:00r row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
70
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
May 23, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r36m |
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Workout Graph
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