板凳不高 . 2x500m/1:00r row
1,000m
Meters
6:04.5
Time
3:02.2
Pace
68
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 8:04.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 110 |
May 22, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 3:56.7 | 500m | 3:56.7 | 26 | 390 | 16 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.