板凳不高 . 7x500m/1:00r row
3,500m
Meters
14:26.3
Time
2:03.7
Pace
222
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 21:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
May 25, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500m | 2:03.7 | 185 | 935 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r105m |
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Workout Graph
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